4 ways to manage loneliness as a business owner

13th September 2022

As a business owner, loneliness can be a common feeling. You may be the only one in your company responsible for making decisions and keeping things running smoothly. This can be a lot of pressure, and it can be easy to feel isolated from the rest of the world. Here are some tips for dealing with loneliness as a business owner:

1. Prioritise your mental health

Studies have shown that entrepreneurs are at a higher risk for mental health issues like anxiety and depression. Dr. Michael Freeman, Psychiatrist & Co-Author of “Are Entrepreneurs Touched With Fire?” https://www.michaelafreemanmd.com/Research_files/Are%20Entrepreneurs%20Touched%20with%20Fire%20%28pre-pub%20n%29%204-17-15.pdf estimates that about 72% of entrepreneurs experience some form of mental health issue. So, what can you do to prioritize your mental health as an entrepreneur? Take care of yourself physically. Get enough sleep, eat healthy, and exercise. These things will help your body and mind to be strong and resilient.

2. Take breaks

You may be working long hours and not have much time for entertainment. There are plenty of things to do that can help you relax and have fun, even if you don’t have much time to spare. For example, during your breaks, you can do something you enjoy, such as walking, reading, listening to music, or spending time with friends.

3. Don’t avoid people when things go south

Your social connections are one of your most valuable resources, so keeping them strong is important, even when times are tough. When things go wrong, reach out to your friends and family for support. Let them know what’s going on and how they can help. You may be surprised at how much they’re willing to do to help you get back on your feet.

4. Seek professional help

There is no shame in admitting that you are struggling to cope with loneliness as an entrepreneur. There are many business owners and https://www.brilliantbusinesses.biz/blog/13-south-east-entrepreneur-stories-to-inspire-you entrepreneurs who you can reach out to for inspiration and support. They can help you understand and work through your loneliness and provide valuable support and guidance.


Being https://www.brilliantbusinesses.biz/blog/four-things-to-expect-when-starting-your-own-business a business owner can be a very isolating experience, and it’s important to ensure that we don’t become too cut off from the world. With the right mindset and support, we can overcome it and become better, more successful entrepreneurs.

Brilliant Businesses can help you identify and assess opportunities and connect with the right people. So don’t hesitate to https://www.brilliantbusinesses.biz/share contact us and share your story today.